Smoked Salmon, Cheese and Rocket Roll-Ups

Delicious, filling and perfect for lunch. You'll have this meal to serve one ready within 5 minutes.



  • 1 serve oat (flat bread) wrap
  • 4 Tbsp low-fat cream cheese
  • 50 grams smoked salmon slices
  • 1 handful rocket leaves
  • freshly ground black pepper


  1. Spread the cream cheese evenly over the oat wrap, all the way to the edges.
  2. Top with the smoked salmon slices and rocket leaves, and season with freshly ground black pepper according to taste.
  3. Tightly roll up the oat wrap and slice in half.
  4. Transfer to a serving plate and eat immediately.

Chef’s suggestions:

  • For gluten-free, replace the oat wrap with gluten-free flat
  • For dairy-free, replace the cream cheese with silken tofu.

Per serving: 267 calories; 20.3g carbohydrates; 27.3g protein; 6.2g fat; 1.6g fibre