Emotional Eating

Sometimes the strongest food cravings hit when you're at your weakest point emotionally.

Emotional eating is when a person uses food as an attempt to monitor, control and cope with negative situations, feelings or thoughts. Emotional eating occurs consciously or subconsciously when facing those pessimistic circumstances. The habit of emotional eating can become very destructive and often result in over eating, leading to weight gain. 

Here at Busyslim we have changed the lives of many individuals who have suffered weight gain from emotional eating. Find out about their journeys, and how they conquered emotional eating through their stories.