Tasty Brown Rice Roasted Veggie Salad

Tasty Brown Rice Roasted Veggie Salad

March 01, 2017



  • 1 packet Quick cook Brown Rice
  • 1 Packet of Rocket
  • Piece of Feta diced
  • Dijon Mustard
  • Olive oil
  • 1 Large onion quartered
  • 1 Sweet potato Diced
  • 1 Chunk Pumpkin Diced
  • Handful of Pepita Seeds


  1. Roast veggies on a baking tray at 180 degrees for 30min – watch
  2. Cook rice to packet instructions and allow to cool
  3. Combine rice, veggies, rocket and feta in salad bowl
  4. In a small bowl put 2 tablespoons of Dijon mustard and add olive oil to mix into a runny dressing- taste test
  5. Put dressing onto salad and toss through

Refrigerate and serve with your main or add chicken or other meat.