Top 10 Fruits To Assist With Weight Loss

Top 10 Fruits To Assist With Weight Loss

April 21, 2015

APPLES 

Low in calories, full of nutrients, high in fibre to help you feel full fast. Studies have shown that eating an apple before dinner can lower your calorie intake of calories by as much as 15% or more.

 

LEMONS

Are alkalizing, low calorie and popular for helping detox your body of toxins. This in turn helps the liver with digestion and burning of fat.

 

GRAPEFRUIT

The star of numerous weight loss studies most notably for its role in supporting healthy blood sugar maintenance.

 

COCONUTS

Are rich in medium chain triglycerides (GOOD FATS) and coconut oil in particular has gained a reputation for helping support fat metabolism.

 

AVOCADO

Are loaded with healthy Omega 9 Fatty Acids (GOOD FAT) they can help boost the metabolism and increase speed of the conversion of fat into energy.

 

GOJI BERRIES – (Wolfberry)

Are nutrient dense, low calories and are known to help keep your cravings in check. High in amino acids, minerals and chromium which also helps fight your sweet tooth and support blood sugar maintenance.

 

BLUEBERRIES

Are low in sugar, low in calories, packed with nutrition and surprisingly high in fibre to help you feel full faster. Recent studies suggest that blueberries may influence genes which regulate fat burning and storage and help reduce abdominal fat.

 

COFFEE BERRIES (The fruit on the outside of the coffee bean)

Are loaded with antioxidents and phytochemicals shown to help with blood glucose management and supporting optimal metabolic function.

 

TOMATOES

Low in calories, rich in phytonutrients such as lycopene (Lycopene is a naturally occurring chemical that gives fruits and vegetables a red colour) and help stimulate the production of amino carnitine which helps speed up the body’s fat burning potential.

 

ACAI BERRIES (More than just a FAD)

Is a weight loss secret from the Amazon mostly due to the fact it is loaded with nutrients including amino acids, antioxidants, essential fatty acids, phyosterols and fibre to help your body work better and burn fat more efficiently.